Revive – Reconnect – Refocus
Corporate wellness solutions including yoga, mindfulness, Zumba, and Tai Chi/Qigong
For business owners and HR managers looking to promote a culture of health and wellbeing in the workplace, whether employees are onsite or virtual. Please read our statement about the importance of employee wellness programs.
A short massage, typically lasting from 10-15 minutes, and can either be performed in a public area or in an unused conference room. The recipient is seated in a specially designed ergonomic massage chair and the massage is done through the clothing. The focus is on key areas of tension in the back, neck, shoulders, arms, and hands…
Our classes focus on ways to increase mindfulness and reduce stress. They are specific to the workplace in that techniques can be combined with proper ergonomics to incorporate throughout the day while seated at a desk. Yoga mats can be provided at no additional cost. Benefits are similar to those of meditation and chair massage…
A timeless technique for harnessing the power of the mind, mindfulness is about being fully present in each moment. It has been around for centuries and is only now finding its way into the Western workplace. Group mindfulness classes can be organized by intention or goal…
This form of exercise is excellent not only for a millennial workforce but especially for Baby Boomers and those looking for a low-impact way to improve balance and cognition. One of the top-rated exercises for senior wellness…
An aerobic fitness program created by Colombian dancer and choreographer Beto Perez in the 1990’s, Zumba features movements inspired by various styles of Latin American dance and is performed to a mix of music…
We offer packages of both group and individual sessions lasting 45 minutes. If a particular employee has an aversion to needles, ear seeds and/or acupressure can also be utilized to achieve similar results…
After a long day seated at a desk, many employees love a good workout! Our instructors employ a variety of techniques that help participants release workday stress in a fun, engaging way…
Pilates is a method of exercise designed to improve physical strength, flexibility, posture, coordination, and mental awareness. Pilates emphasizes correct form instead of going for the “burn”…
Long workdays with little movement can cause muscles to tighten up. What better way to restore optimal range of motion and increase flexibility than with a good stretch? Our stretch practitioners specialize in helping…
If your spine is out of alignment, you may feel nerve or muscle pain in other parts of the body. Chiropractors are specially trained to adjust the spine and other joints to restore proper nerve transmission…