KEEP CALM and enjoy the holidays
The holiday season is upon us again and although many [...]
9 Healthy Holiday Tips by guest blogger Christie Brooks, RD
Christie Brooks is a Functional Medicine Practitioner and Registered Dietitian [...]
5 reasons why we recommend giving EXPERIENCES as gifts
If we asked you to close your eyes and imagine [...]
A stress-less holiday guide to smart gift shopping (less stress = better mental health!)
The month of December is a season that brings families [...]
The Importance of Gratitude
Being grateful is an essential element of fully appreciating and [...]
The Importance of Disconnecting
You’ve probably heard the phrase "disconnect to reconnect." It is [...]
3 key factors to keep in mind for a healthier life
We all know that we have limited time on this [...]
Can massage help with headaches?
Headaches are one of the most common medical conditions in [...]
Why and how to practice Mindfulness
At Healing Hands we offer corporate wellness classes for mindfulness. [...]