Wellness Without Walls

In these unprecedented times, corporations are shifting the bulk of their employees offsite.  The internet and digital meeting platforms are helping many businesses continue, but the social fabric that creates a true corporate culture is tearing as employees work in newfound isolation.

Home fitness and stress relief programs are fast becoming essential tools for employers to use for their newly remote workforce.  Our programs have been shown to boost morale, foster a sense of teamwork, reduce anxiety, and keep people fit as they work from home.

Since our founding in 2011, Healing Hands has specialized in delivering in-person group classes on-site at businesses.  Now, we are proud to introduce our Wellness Without Walls, or W3, digital wellness programs.

While your team works from home, our team of experienced practitioners can meet online to deliver sessions in mindfulness, yoga, Tai Chi, and Zumba, using video conferencing tools like Google Hangouts Meet and Zoom telehealth technology. We know this will not only help cheer employees who are dealing with isolation and depression during this extended time at home, but our online group mindfulness and fitness classes will also have the following benefits for your company:

BENEFITS OF VIRTUAL/ONLINE WELLNESS
compared to onsite classes

LOCATION
VIRTUAL: the place of your choosing
ONSITE: quiet(?) conference room
NUMBER OF ATTENDEES
VIRTUAL: up to 250 people
ONSITE: limited by the size of the room and social distancing
TOTAL TIME REQUIRED
VIRTUAL: as little as 20 minutes
ONSITE: 2 hours due to practitioner travel time
ATTENDANCE REPORT
VIRTUAL: detailed information (including log on / log off time)
ONSITE: basic information only
FREQUENCY
VIRTUAL: can be recorded for unlimited future viewing
ONSITE: a one-time class
CONTACT US TODAY

WELLNESS ACTIVITIES

Our online activity sessions have been proven to reduce anxiety and stress while increasing the health, happiness, and productivity of your employees.  Classes are conducted live (participants are encouraged to leave on their cameras) and can be either 30-45 minutes in length.  Activities include the following:

  • Yoga (mat or chair)
  • Mindfulness
  • Home Workout
  • Zumba
  • Tai Chi
  • Qigong

WELLNESS PROGRAMS

We have a variety of 30-45 minute live interactive webinars available on the following subjects (partial list):

  • Tips & Tricks for WFH
  • Self Stretches
  • Nutrition
  • Mental Health
  • Desk Ergonomics
  • Self Massage
  • Breathing Techniques for Stressful Times

WELLNESS + ACTIVITY COMBOS

The best way to not only educate employees but also show them how to apply what they’ve learned is by having a live webinar with Q&A followed by an activity that ties it all together!  Choose from the following combos (partial list):

  • Desk ergonomics talk + self-stretching activity
  • Mental health talk + mindfulness class
  • Nutrition and exercise talk + yoga or qigong for energy flow
  • Creating a mindful workspace + meditation instruction
  • Breathing techniques class + self massage activity
  • Heart health talk + Zumba class

We can set up a branded online portal for clients who commit to a minimum quarterly spend of at least $400.  Our main online services are yoga, Zumba, mindfulness, and Tai Chi / Qigong.  A list of attendees can be provided for each class.

Contact us via the website or by phone to customize a digital program for your team.

Contact us for a complimentary consultation.

Let’s Talk