Wellness Without Walls

The future is digital. Many businesses now operate remotely and the lines between work life and home life are blurred.

Home fitness and stress relief programs are fast becoming essential tools for employers to use for their newly remote workforce.  Our programs have been shown to boost morale, foster a sense of teamwork, reduce anxiety, and keep people fit as they work from home.

Since our founding in 2011, Healing Hands has specialized in delivering in-person group classes on-site at businesses.  Now, we are proud to introduce our Wellness Without Walls, or W3, digital wellness programs.

While your team works remotely, our team of experienced practitioners can meet online to deliver sessions in mindfulness, yoga, Tai Chi, and Zumba, via video conferencing tools like Google Hangouts Meet and Zoom. These programs will help cheer employees who may be dealing with isolation and depression as they work from home. Our online group mindfulness and fitness classes will also have the following benefits for your company:

compared to onsite classes

VIRTUAL: the place of your choosing
ONSITE: quiet(?) conference room
VIRTUAL: up to 250 people
ONSITE: limited by the size of the room and social distancing
VIRTUAL: as little as 20 minutes
ONSITE: 2 hours due to practitioner travel time
VIRTUAL: detailed information (including log on / log off time)
ONSITE: basic information only
VIRTUAL: can be recorded for unlimited future viewing
ONSITE: a one-time class


Our online activity sessions have been proven to reduce anxiety and stress while increasing the health, happiness, and productivity of your employees.  Classes are conducted live (participants are encouraged to leave on their cameras) and can be either 30-45 minutes in length.  Activities include the following:

  • Yoga (mat or chair)
  • Mindfulness
  • Home Workout
  • Zumba
  • Tai Chi
  • Qigong


We have a variety of 30-45 minute live interactive webinars available on the following subjects (partial list):

  • Tips & Tricks for WFH
  • Self Stretches
  • Nutrition
  • Mental Health
  • Desk Ergonomics
  • Self Massage
  • Breathing Techniques for Stressful Times


The best way to not only educate employees but also show them how to apply what they’ve learned is by having a live webinar with Q&A followed by an activity that ties it all together!  Choose from the following combos (partial list):

  • Desk ergonomics talk + self-stretching activity
  • Mental health talk + mindfulness class
  • Nutrition and exercise talk + yoga or qigong for energy flow
  • Creating a mindful workspace + meditation instruction
  • Breathing techniques class + self massage activity
  • Heart health talk + Zumba class

We can set up a branded online portal for clients who commit to a minimum quarterly spend of at least $400.  Our main online services are yoga, Zumba, mindfulness, and Tai Chi / Qigong.  A list of attendees can be provided for each class.

Contact us via the website or by phone to customize a digital program for your team.

Contact us for a complimentary consultation.

Let’s Talk