The Ultimate Guide to A Healthy Workday: Part 1
As a working professional, it can admittedly be very difficult to manage your health. With long days made [...]
6 Ways to Treat Yourself (that don’t involve money or food)
It’s not hard to think up great ways to treat yourself. We’d all love a spa day topped off [...]
On Living a Whole Life
We live in an increasingly interconnected world. In the age of artificial intelligence, social media, smart phones and [...]
Plan Your Happy
Ever had one of those days where everything seems to be going wrong? Nothing major or life-changing, but maybe [...]
A Wine Tasting Epiphany
I was in California last week. My trip was half vacation (a friend’s wedding) and half work (interviewing massage [...]
Caffeine-Free Energy
Americans love their cup of Joe. 54% of Americans over 18 drink coffee every day. The average level of [...]
Traveling Doesn’t Have To Be So Hard
This week I took a (very) short trip to Alpharetta, GA to check in on the Healing Hands team working [...]
You want to do it, but how do you do it?
Have you ever had a goal of making a positive lifestyle change? One that you really want to accomplish…but [...]
Beyond the platitudes: how can we age well?
There are so many articles out there about “healthy aging”, but most of them are bizarrely vague. Like ads [...]
What do we really know about pain?
Pain is one of those “you know it when you feel it” kind of sensations. But it’s also a [...]