How to Manage Over Thinking
In uncertain situations, our natural reaction as human beings is to feel fear. Any tough, uncertain path we might be facing [...]
3 Tips to Relieve Stress
As humans, it's natural to experience stress. After all, it's our body’s instinct to respond effectively to a perceived [...]
Stress-Free Christmas Shopping
Besides being the most wonderful time of the year, Christmas also has the tendency to be the most stressful time [...]
Mental Health Check In: How Are You Doing?
You know how you have that one friend that you can talk about anything with? You can tell them [...]
3 Signs An Employee Is Struggling With Mental Health
Unfortunately, mental health is still a very taboo subject even in 2021. Sigh. This means that someone you know [...]
Reminder: What Are The Holidays Really About?
Did you order something LAST month, and still don’t have it? Do you keep refreshing your tracking numbers hoping [...]
Is Your Company Observing This Timely Holiday?
Did you know that this week is National Health Center Week? The focus of the weeklong holiday this year [...]
World Meditation Day
Happy Wednesday! Hopefully you are feeling refreshed and reconnected after the long weekend. We wanted to share some tips [...]
WFH For All Situations
Our motto this month at Healing Hands is “cautious optimism”. Here in Miami Dade it looks like things are [...]
World Tai Chi & Qigong Day
Happy Earth Day! Be kind to the planet today (and every other day, please). In addition, happy early World [...]