self-care Archives - Healing Hands | Corporate Wellness Provider for South Florida

The Importance of Disconnecting

You’ve probably heard the phrase "disconnect to reconnect." It is SO TRUE! Ensuring that we schedule breaks into our [...]

tasia1232022-10-07T19:18:15-04:00October 7th, 2022|healthy lifestyle, self-care, wellness|

We all know that we have limited time on this earth, and that the best goals we can set [...]

Headaches are one of the most common medical conditions in the world (read more here). While there are many [...]

At Healing Hands we offer corporate wellness classes for mindfulness. The practice of mindfulness has grown in popularity due [...]

tasia1232022-09-15T09:20:26-04:00September 15th, 2022|animals, healthy lifestyle, self-care|

The expression "living like a queen" is associated with the luxurious and exquisite lifestyle of those who have everything [...]

Some of the many consequences of the COVID-19 pandemic include fear, depression, and job insecurity. All of these have [...]

Now that the year is (gasp!) halfway over, you may find yourself doing a self-check on your new year’s [...]

Sure, sitting in a quiet room on a massage chair, fully relaxed with the lights off, soothing music in [...]

Exercising is one of the fundamental elements of good health and well-being. But sometimes it is difficult to stay [...]

In uncertain situations, our natural reaction as human beings is to feel fear. Any tough, uncertain path we might be facing [...]