The Benefits of Online Fitness Classes
Exercising is one of the fundamental elements of good health and well-being. But sometimes it is difficult to stay [...]
How to Manage Over Thinking
In uncertain situations, our natural reaction as human beings is to feel fear. Any tough, uncertain path we might be facing [...]
3 Tips to Relieve Stress
As humans, it's natural to experience stress. After all, it's our body’s instinct to respond effectively to a perceived [...]
Valentine’s Gifts that Don’t Suck
Today is 2-2-22 and all those pairs of 2’s must mean that Valentine's Day is just around the corner! [...]
5 Habits to LET GO (ASAP!)
As humans, we are definitely creatures of habit. And so far this year, most of our blogs have been [...]
6 Tips for Better Motivation and Focus
Don’t we all enjoy a little couch and TV time? Of course we do! But if you’re like us, [...]
Setting Weekly Intentions
We don’t know about you, but to us at Healing Hands it’s mind-blowing that the first month of the [...]
National Staying Healthy Month
We all know January is when everyone tries to begin the year on the right foot. Gyms are full [...]
New Year’s Resolutions
Why are New Year's resolutions so popular? After all, every new day (every single moment, really) is an opportunity [...]
Stress-Free Christmas Shopping
Besides being the most wonderful time of the year, Christmas also has the tendency to be the most stressful time [...]