Mindfulness: What it is…and isn’t
The concept of mindfulness has become widely popularized in recent years. However, there still seems to be a wide [...]
Skin in the game (literally)
Caring for the skin you're in: staying sun safe Massage therapists see a lot of skin. All colors, all [...]
Dealing with Rotator Cuff Injuries
You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything [...]
How to Make Self-Care a Priority With Membership Rewards
So we've been talking... The concept of a massage membership is nothing new. But unfortunately, that means [...]
You DON’T Snooze, You Lose
You DON’T Snooze, You Lose Sleeping enough is just one of those things we know we should do but [...]
Easy Ways To Be Your Best Self and Share a Little Kindness
Did you know that Random Act of Kindness Week is February 11-17? It's amazing how a few words and [...]
How to Get a Massage Without Being Touched by People (-Top 5 Ways)
Hate People? No Problem! You'll have to excuse me. I'm in a rather silly mood and thought it might [...]
Celebrating the Life of One of My Favorite Massage Clients, Mary Rife
Written by Healing Hands founder, Anastasia Yecke Today marks a week since one of my very favorite massage clients, [...]
Sneaky Ways to Relax and Clear Your Mind At Work
Work can be stressful…stress is bad for you…what’s a gal (or gent) to do? The key is…relax. “But [...]
7 Reasons You Should Give (Or Get) a Massage this Holiday Season
It's that time of year again when the days seem to fly by and the holiday season is upon [...]