A Wine Tasting Epiphany
I was in California last week. My trip was half vacation (a friend’s wedding) and half work (interviewing massage [...]
Mindfulness: What it is…and isn’t
The concept of mindfulness has become widely popularized in recent years. However, there still seems to be a wide [...]
You DON’T Snooze, You Lose
You DON’T Snooze, You Lose Sleeping enough is just one of those things we know we should do but [...]
Sneaky Ways to Relax and Clear Your Mind At Work
Work can be stressful…stress is bad for you…what’s a gal (or gent) to do? The key is…relax. “But [...]
Simple Stretches You Can Do At Your Desk
As we all know, desk jobs can be HARD on your body. Many hours of sitting, coupled [...]
Your Step by Step Guide to Creating Healthy Habits at Work
Previously we published the Ultimate Guide to a Healthy Workday, parts 1and 2. While these are all great [...]
Benefits of Cupping for Office Workers
Chances are, you’ve seen a bodybuilder at your local gym (or one of your favorite Olympic athletes) sporting [...]
The Freedom To Be Healthy
Happy 4th of July! In between all the many festivities today and this weekend, don’t forget to pause and [...]
Three Reasons Why Office Yoga Works
Happy [almost] July! As the "dog days of summer" approach, and we’re all experiencing the summer slump, we thought [...]
The Summer Slump..and How to Beat it
Happy first week of Summer! Here begin the months of daydreaming about vacations (and hopefully taking a few as [...]