Stress-Free Christmas Shopping
Besides being the most wonderful time of the year, Christmas also has the tendency to be the most stressful time [...]
9 Healthy Thanksgiving Tips
Today's blog is courtesy of Christie Brooks, MS, RD. Christie specializes in functional medicine and is a licensed dietician [...]
7-Day Self-Care Challenge For Your Employees
Last week we started a 7-day challenge that you can share with your employees that focuses on a different [...]
Help Your Employees Stay Alert And Productive At Work
These days it seems impossible to get everything done. It seems that there’s more things to do in a [...]
5 Underrated Forms of Self-Care For Your Employees
What do you think of when someone says to prioritize your self-care? We think of getting a massage (obviously), [...]
5 Ways To Create Self Care Awareness and Be Better At Work
The work from home era is great for many reasons. However, the blurring of lines between work and home [...]
National Yoga and Preparedness Month: What Does Yoga Prepare Your Employees For?
Did you know that September is National Yoga Month, AND National Preparedness Month? Yes...it IS a thing. The latter [...]
Labor Day (And Why 2020’s Is Different)
I’m sure most of us are excited for the long weekend coming up thanks to Labor Day. However, when [...]
An Unexpected Covid Treatment: Tai Chi/Qigong (and our monthly gift to you)
Most people know that the Covid pandemic that is still spreading across the world originated in China. Coincidentally, so [...]
5 Tips to Reduce Stress and Increase Health
Chances are stress is running high for...just about everyone in the world right now. It is a tense, difficult [...]