National Give Something Away Day: How Can You Give?
Sooo, we recently learned that TODAY (July 15th) is National Give Something Away Day. The message behind this day [...]
Update On What We Do and How We’re Helping You (and a secret discount for you!)
It’s been a while since we’ve checked in with you and let you know what we’ve been up to. [...]
COVID-19 and Proactive Health
BIG NEWS this week! We have received the green light from Miami-Dade County, and our massage studio is finally [...]
What Does Wellness Really Mean?
With the current state of social media (lots of bikini models promoting detox teas), it may be hard to [...]
The ROI of Corporate Wellness
Corporate wellness programs can be summed up as programs implemented by employers to increase employee satisfaction, health, and engagement. [...]
3 Ways to Motivate Employees and Employers
We’re probably all familiar with Maslow’s hierarchy of needs. A lesser known theory of motivation (the ERG theory) offers [...]
The Ultimate Guide to A Healthy Workday: Part 2
The Ultimate Guide to A Healthy Workday: Part 2 Last week, we published Part 1 to this post. [...]
The Ultimate Guide to A Healthy Workday: Part 1
As a working professional, it can admittedly be very difficult to manage your health. With long days made [...]
A Wine Tasting Epiphany
I was in California last week. My trip was half vacation (a friend’s wedding) and half work (interviewing massage [...]
Caffeine-Free Energy
Americans love their cup of Joe. 54% of Americans over 18 drink coffee every day. The average level of [...]