World Meditation Day
Happy Wednesday! Hopefully you are feeling refreshed and reconnected after the long weekend. We wanted to share some tips [...]
The Era of Proactive Wellness
It’s 2020, and you know what that means! New decade, new era, new you. One of the many things [...]
A Unique Idea for Your New Year’s Resolutions
Last year we covered how to set effective New Year’s Resolutions (a huge shout out to those of you [...]
Mindfulness: What it is…and isn’t
The concept of mindfulness has become widely popularized in recent years. However, there still seems to be a wide [...]