Traveling Doesn’t Have To Be So Hard
This week I took a (very) short trip to Alpharetta, GA to check in on the Healing Hands team working [...]
Mindfulness: What it is…and isn’t
The concept of mindfulness has become widely popularized in recent years. However, there still seems to be a wide [...]
Three Reasons Why Office Yoga Works
Happy [almost] July! As the "dog days of summer" approach, and we’re all experiencing the summer slump, we thought [...]