Acupuncture and How it Improves the Workplace
Acupuncture...needles. It’s a weird concept. I get it. However, it’s something every office worker should try at least once. [...]
Massage Therapy for Anxiety and Stress
American employees are overly stressed, and overly anxious. The facts are in, and it’s not good news. The Anxiety [...]
5 Fall Wellness Challenges For Your Employee Wellness Program
Now that the weather is beginning to cool down, it’s an excellent time to introduce some fun new wellness [...]
3 Simple Ways to Stay Active Every Day
3 Simple Ways to Stay Active Every Day Let’s be realistic: nobody has time to hit the gym every…single…day. [...]
Mindfulness Tips to Manage Chronic Stress
Chronic stress is a widespread epidemic in today’s workforce. In fact, according to APA's 2009 Stress in America survey, [...]
The ROI of Corporate Wellness
Corporate wellness programs can be summed up as programs implemented by employers to increase employee satisfaction, health, and engagement. [...]
3 Ways to Motivate Employees and Employers
We’re probably all familiar with Maslow’s hierarchy of needs. A lesser known theory of motivation (the ERG theory) offers [...]
How to Sniff Your Way to a More Relaxing Holiday Season
Scents can be an extremely powerful memory trigger and certain scents can help you relax during this stressful time [...]
The Ultimate Guide to A Healthy Workday: Part 2
The Ultimate Guide to A Healthy Workday: Part 2 Last week, we published Part 1 to this post. [...]
The Future of Massage
Massage therapy is a practice that is more than 4000 years old, dating back to 2700 B.C.E. The earliest [...]