New Year’s Resolutions
Why are New Year's resolutions so popular? After all, every new day (every single moment, really) is an opportunity [...]
Stress-Free Christmas Shopping
Besides being the most wonderful time of the year, Christmas also has the tendency to be the most stressful time [...]
9 Healthy Thanksgiving Tips
Today's blog is courtesy of Christie Brooks, MS, RD. Christie specializes in functional medicine and is a licensed dietician [...]
The #1 Secret For A Healthy Workforce
As an employer you know that your employees are human, with human problems. The same way sometimes you wake [...]
What Benefits Do Millennials Really Want?
When you think of awesome employee perks, what comes to mind? Do you think of Google offering massages and [...]
How To Spot Burnout In Your Employees – And What To Do About It
Did you know that burnout isn’t just a slang term that people use to describe stress? It has an [...]
3 Women’s Health and Fitness Activities
Today is National Women’s Health and Fitness Day. While health and fitness should be a priority every day, it’s [...]
The 2 Metrics You MUST Be Tracking In Your Employee Wellness Program
Opening and running a successful employee wellness program is like opening and running a successful restaurant. You wouldn’t open [...]
One Major Pandemic Positive and 3 Tips for Employers
Livehappy.com recently published a refreshing article summarizing some takeaways from the International Positive Psychology Association’s World Congress that was [...]
Our Story: Why It Matters
The Great Depression, The Great Recession...and now The Great Resignation. Our world is constantly changing and adapting; going through [...]