The Importance of Disconnecting
You’ve probably heard the phrase "disconnect to reconnect." It is [...]
3 key factors to keep in mind for a healthier life
We all know that we have limited time on this [...]
Can massage help with headaches?
Headaches are one of the most common medical conditions in [...]
Why and how to practice Mindfulness
At Healing Hands we offer corporate wellness classes for mindfulness. [...]
The Queen’s Secrets to Longevity
The expression "living like a queen" is associated with the [...]
How to destigmatize mental health at work
Some of the many consequences of the COVID-19 pandemic include [...]
Ways to Improve Your Health at the Office
Now that the year is (gasp!) halfway over, you may [...]
How getting a chair massage helps you and your team RESET
Sure, sitting in a quiet room on a massage chair, [...]
The Benefits of Online Fitness Classes
Exercising is one of the fundamental elements of good health [...]