9 Healthy Holiday Tips by guest blogger Christie Brooks, RD
Christie Brooks is a Functional Medicine Practitioner and Registered Dietitian (RD) with more than 23 years of experience. She [...]
The Importance of Gratitude
Being grateful is an essential element of fully appreciating and truly enjoying life. To value who we are, what [...]
Why and how to practice Mindfulness
At Healing Hands we offer corporate wellness classes for mindfulness. The practice of mindfulness has grown in popularity due [...]
How to Manage Over Thinking
In uncertain situations, our natural reaction as human beings is to feel fear. Any tough, uncertain path we might be facing [...]
Go Green on St. Patrick’s Day
It's March, and that means St. Patrick’s Day is right around the corner. 🍀 Even though its origins are [...]
3 Tips to Relieve Stress
As humans, it's natural to experience stress. After all, it's our body’s instinct to respond effectively to a perceived [...]
Setting Weekly Intentions
We don’t know about you, but to us at Healing Hands it’s mind-blowing that the first month of the [...]
New Year’s Resolutions
Why are New Year's resolutions so popular? After all, every new day (every single moment, really) is an opportunity [...]
3 Easy Meditations To Introduce Mindfulness Into Your Life
In honor of World Meditation Day on May 21st, let’s talk about Mindfulness today. Mindfulness is a trendy [...]
5 Ideas for Summer Wellness (Social Distancing Friendly)
This year, the first day of summer is June 20th, which also happens to be a Saturday. So hopefully [...]