The Benefits of Massage for Mental Health
#MentalHealthAwareness May is Mental Health Awareness Month, with the purpose of raising awareness and educating the public about common [...]
The Importance of Self-Care
Self-care is important for maintaining good physical, mental, and emotional health. On its most fundamental level, it involves taking [...]
KEEP CALM and enjoy the holidays
The holiday season is upon us again and although many of us can identify it with moments of warmth, [...]
9 Healthy Holiday Tips by guest blogger Christie Brooks, RD
Christie Brooks is a Functional Medicine Practitioner and Registered Dietitian (RD) with more than 23 years of experience. She [...]
The Importance of Gratitude
Being grateful is an essential element of fully appreciating and truly enjoying life. To value who we are, what [...]
The Importance of Disconnecting
You’ve probably heard the phrase "disconnect to reconnect." It is SO TRUE! Ensuring that we schedule breaks into our [...]
3 key factors to keep in mind for a healthier life
We all know that we have limited time on this earth, and that the best goals we can set [...]
Can massage help with headaches?
Headaches are one of the most common medical conditions in the world (read more here). While there are many [...]
Why and how to practice Mindfulness
At Healing Hands we offer corporate wellness classes for mindfulness. The practice of mindfulness has grown in popularity due [...]
Ways to Improve Your Health at the Office
Now that the year is (gasp!) halfway over, you may find yourself doing a self-check on your new year’s [...]