The Benefits of Online Fitness Classes
Exercising is one of the fundamental elements of good health and well-being. But sometimes it is difficult to stay [...]
How to Manage Over Thinking
In uncertain situations, our natural reaction as human beings is to feel fear. Any tough, uncertain path we might be facing [...]
National Yoga and Preparedness Month: What Does Yoga Prepare Your Employees For?
Did you know that September is National Yoga Month, AND National Preparedness Month? Yes...it IS a thing. The latter [...]
World Yoga Day: Why You Should Be Doing Yoga
Did you know that Father’s Day last weekend was also World Yoga Day? Did you do yoga with your [...]
Teaching Office Yoga: A Unique Skill Set
When you think of practicing yoga, chances are that you think of a secluded beach, or a quiet and [...]
The Ultimate Guide to A Healthy Workday: Part 2
The Ultimate Guide to A Healthy Workday: Part 2 Last week, we published Part 1 to this post. [...]
Mindfulness: What it is…and isn’t
The concept of mindfulness has become widely popularized in recent years. However, there still seems to be a wide [...]
Simple Stretches You Can Do At Your Desk
As we all know, desk jobs can be HARD on your body. Many hours of sitting, coupled [...]