The Lowdown on Stress
The word “stress” often carries a negative connotation with it due to its association with unpleasant side effects. But [...]
Holiday Gift Guide: How to Choose a Gift
It’s the season of gifts. As mentioned in a previous blog post, this can be a huge source of [...]
The Phenomenon of Holiday Stress and How To Combat it
It’s official, we’re in full-on holiday season. ‘Tis the season to indulge in time off, time with family, and [...]
The Freedom To Be Healthy
Happy 4th of July! In between all the many festivities today and this weekend, don’t forget to pause and [...]
Guide to Gifting Massage
When you’re relaxing on a massage table, it’s easy to see massage as a gift. Whether you’re there to [...]
Staying Healthy During the Holidays
It’s the mooooost wonderful tiiiiiime of the yeeeeear. ♪♫♩ Yes it is! The holidays are a time filled with [...]
The Post-Massage Aftermath
The only thing better than being in the middle of a massage is the sense of bliss afterwards. There’s [...]
Three Reasons Why Office Yoga Works
Happy [almost] July! As the "dog days of summer" approach, and we’re all experiencing the summer slump, we thought [...]
The Strangest Massages in the World
It’s no secret that a conventional massage can be one of the best ways to relax. However, there are tons of different types [...]
Service Spotlight: Pilates
You may have heard the word “Pilates” thrown around at your local gym. You might even know that it’s [...]