The Benefits of Massage for Mental Health
#MentalHealthAwareness May is Mental Health Awareness Month, with the purpose of raising awareness and educating the public about common [...]
How Chair Massage Can Help a Stressed Office Worker
Working in an office can be stressful – juggling a heavy workload, tight deadlines, difficult coworkers, and more. In [...]
The Importance of Self-Care
Self-care is important for maintaining good physical, mental, and emotional health. On its most fundamental level, it involves taking [...]
3 ideas for celebrating Valentine’s Day
Valentine's Day is around the corner and even though we’ll be the first to say it's a somewhat commercialized [...]
KEEP CALM and enjoy the holidays
The holiday season is upon us again and although many of us can identify it with moments of warmth, [...]
9 Healthy Holiday Tips by guest blogger Christie Brooks, RD
Christie Brooks is a Functional Medicine Practitioner and Registered Dietitian (RD) with more than 23 years of experience. She [...]
5 reasons why we recommend giving EXPERIENCES as gifts
If we asked you to close your eyes and imagine the moment you give or receive a gift, you [...]
The Importance of Gratitude
Being grateful is an essential element of fully appreciating and truly enjoying life. To value who we are, what [...]
A stress-less holiday guide to smart gift shopping (less stress = better mental health!)
The month of December is a season that brings families and friends together in celebration…but we also recognize that [...]
The Importance of Disconnecting
You’ve probably heard the phrase "disconnect to reconnect." It is SO TRUE! Ensuring that we schedule breaks into our [...]