self-care Archives - Healing Hands | Corporate Wellness Provider for South Florida

In the age of constant work and uninterrupted productivity, it's easy to fall into the trap of thinking that [...]

The Importance of Self-Care

tasia1232023-03-27T21:49:08-04:00March 27th, 2023|healthy lifestyle, self-care, wellness|

Self-care is important for maintaining good physical, mental, and emotional health. On its most fundamental level, it involves taking [...]

tasia1232022-12-24T15:19:17-05:00December 24th, 2022|healthy lifestyle, self-care, wellness|

The holiday season is upon us again and although many of us can identify it with moments of warmth, [...]

Christie Brooks is a Functional Medicine Practitioner and Registered Dietitian (RD) with more than 23 years of experience. She [...]

You’ve probably heard the phrase "disconnect to reconnect." It is SO TRUE! Ensuring that we schedule breaks into our [...]

tasia1232022-10-07T19:18:15-04:00October 7th, 2022|healthy lifestyle, self-care, wellness|

We all know that we have limited time on this earth, and that the best goals we can set [...]

Headaches are one of the most common medical conditions in the world (read more here). While there are many [...]

At Healing Hands we offer corporate wellness classes for mindfulness. The practice of mindfulness has grown in popularity due [...]

tasia1232022-09-15T09:20:26-04:00September 15th, 2022|animals, healthy lifestyle, self-care|

The expression "living like a queen" is associated with the luxurious and exquisite lifestyle of those who have everything [...]

Some of the many consequences of the COVID-19 pandemic include fear, depression, and job insecurity. All of these have [...]