World Tai Chi & Qigong Day
Happy Earth Day! Be kind to the planet today (and every other day, please). In addition, happy early World [...]
Staying Active During Quarantine
So...we’re approaching mid-April, and the global pandemic is still on-going. Among so many other things, this means that gyms [...]
Stressful Times During Stress Awareness Month
We recently read this article about 6 ways to find calm in these uncertain times, and loved it. Particularly [...]
Is This all a Bad April Fools Joke?
Is it just me, or do the events of the last few weeks feel like a really long...really bad...joke? [...]
From Social Distancing to Digital Community
Last week, we told you we’d been working hard on something to help you relieve stress and stay connected [...]
Working in Your Pajamas
So you’re working from home. You probably just rolled out of bed and now you’re sitting in your pajamas [...]
4 Worst Ways to Design a Wellness Program
Wellness programs can range from a home run to a total strikeout. We talk a lot about how to [...]
Girl Power
Happy Women’s History Month! Since Healing Hands is a woman-owned/founded company, we wanted to take a moment this week [...]
Giving Back
Last week we talked about random acts of kindness, and how they should be our new norm. It might [...]
What Does Wellness Really Mean?
With the current state of social media (lots of bikini models promoting detox teas), it may be hard to [...]