A stress-less holiday guide to smart gift shopping (less stress = better mental health!)
The month of December is a season that brings families and friends together in celebration…but we also recognize that [...]
The Importance of Disconnecting
You’ve probably heard the phrase "disconnect to reconnect." It is SO TRUE! Ensuring that we schedule breaks into our [...]
3 key factors to keep in mind for a healthier life
We all know that we have limited time on this earth, and that the best goals we can set [...]
Can massage help with headaches?
Headaches are one of the most common medical conditions in the world (read more here). While there are many [...]
Why and how to practice Mindfulness
At Healing Hands we offer corporate wellness classes for mindfulness. The practice of mindfulness has grown in popularity due [...]
The Queen’s Secrets to Longevity
The expression "living like a queen" is associated with the luxurious and exquisite lifestyle of those who have everything [...]
How to destigmatize mental health at work
Some of the many consequences of the COVID-19 pandemic include fear, depression, and job insecurity. All of these have [...]
Ways to Improve Your Health at the Office
Now that the year is (gasp!) halfway over, you may find yourself doing a self-check on your new year’s [...]
How getting a chair massage helps you and your team RESET
Sure, sitting in a quiet room on a massage chair, fully relaxed with the lights off, soothing music in [...]
The Benefits of Online Fitness Classes
Exercising is one of the fundamental elements of good health and well-being. But sometimes it is difficult to stay [...]