Why and how to practice Mindfulness
At Healing Hands we offer corporate wellness classes for mindfulness. The practice of mindfulness has grown in popularity due [...]
How getting a chair massage helps you and your team RESET
Sure, sitting in a quiet room on a massage chair, fully relaxed with the lights off, soothing music in [...]
The Benefits of Online Fitness Classes
Exercising is one of the fundamental elements of good health and well-being. But sometimes it is difficult to stay [...]
Your Top 5 Chair Massage Questions Answered Here
For events and trade shows, chair massage is a great way to draw attention to your booth. For the [...]
9 Healthy Thanksgiving Tips
Today's blog is courtesy of Christie Brooks, MS, RD. Christie specializes in functional medicine and is a licensed dietician [...]
The #1 Secret For A Healthy Workforce
As an employer you know that your employees are human, with human problems. The same way sometimes you wake [...]
What Benefits Do Millennials Really Want?
When you think of awesome employee perks, what comes to mind? Do you think of Google offering massages and [...]
How To Spot Burnout In Your Employees – And What To Do About It
Did you know that burnout isn’t just a slang term that people use to describe stress? It has an [...]
3 Women’s Health and Fitness Activities
Today is National Women’s Health and Fitness Day. While health and fitness should be a priority every day, it’s [...]
The 2 Metrics You MUST Be Tracking In Your Employee Wellness Program
Opening and running a successful employee wellness program is like opening and running a successful restaurant. You wouldn’t open [...]