Ways to Improve Your Health at the Office
Now that the year is (gasp!) halfway over, you may find yourself doing a self-check on your new year’s [...]
The Benefits of Online Fitness Classes
Exercising is one of the fundamental elements of good health and well-being. But sometimes it is difficult to stay [...]
6 Ways to Help the Planet on Earth Day
Regardless of where we live, we all share the same home, Planet Earth. Every April 22nd, we celebrate Earth [...]
How to Manage Over Thinking
In uncertain situations, our natural reaction as human beings is to feel fear. Any tough, uncertain path we might be facing [...]
Go Green on St. Patrick’s Day
It's March, and that means St. Patrick’s Day is right around the corner. 🍀 Even though its origins are [...]
Valentine’s Gifts that Don’t Suck
Today is 2-2-22 and all those pairs of 2’s must mean that Valentine's Day is just around the corner! [...]
5 Habits to LET GO (ASAP!)
As humans, we are definitely creatures of habit. And so far this year, most of our blogs have been [...]
6 Tips for Better Motivation and Focus
Don’t we all enjoy a little couch and TV time? Of course we do! But if you’re like us, [...]
Setting Weekly Intentions
We don’t know about you, but to us at Healing Hands it’s mind-blowing that the first month of the [...]
National Staying Healthy Month
We all know January is when everyone tries to begin the year on the right foot. Gyms are full [...]