World Meditation Day
Happy Wednesday! Hopefully you are feeling refreshed and reconnected after the long weekend. We wanted to share some tips [...]
Check Your Posture
Are you slouching right now? Are your shoulders hunched? Is this giving you flashbacks to when your mother would [...]
World Tai Chi & Qigong Day
Happy Earth Day! Be kind to the planet today (and every other day, please). In addition, happy early World [...]
Is This all a Bad April Fools Joke?
Is it just me, or do the events of the last few weeks feel like a really long...really bad...joke? [...]
Working in Your Pajamas
So you’re working from home. You probably just rolled out of bed and now you’re sitting in your pajamas [...]
4 Worst Ways to Design a Wellness Program
Wellness programs can range from a home run to a total strikeout. We talk a lot about how to [...]
Giving Back
Last week we talked about random acts of kindness, and how they should be our new norm. It might [...]
Random Acts of Kindness Week at Work
Happy happy Wednesday, folks! Also, happy Random Acts of Kindness Week. Didn’t know this was a thing? We didn’t [...]
The Month of Hearts
Did you know February is the month of hearts? Of course, we all know Valentine’s Day is February 14th [...]
Corporate Wellness: Programs vs Services, Which is Right for You?
Now that we’ve all had time to adjust to the fact that it’s 2020, it’s time to make some [...]