World Meditation Day
Happy Wednesday! Hopefully you are feeling refreshed and reconnected after the long weekend. We wanted to share some tips [...]
World Tai Chi & Qigong Day
Happy Earth Day! Be kind to the planet today (and every other day, please). In addition, happy early World [...]
Is This all a Bad April Fools Joke?
Is it just me, or do the events of the last few weeks feel like a really long...really bad...joke? [...]
Working in Your Pajamas
So you’re working from home. You probably just rolled out of bed and now you’re sitting in your pajamas [...]
Giving Back
Last week we talked about random acts of kindness, and how they should be our new norm. It might [...]
Random Acts of Kindness Week at Work
Happy happy Wednesday, folks! Also, happy Random Acts of Kindness Week. Didn’t know this was a thing? We didn’t [...]
The Era of Proactive Wellness
It’s 2020, and you know what that means! New decade, new era, new you. One of the many things [...]
A Unique Idea for Your New Year’s Resolutions
Last year we covered how to set effective New Year’s Resolutions (a huge shout out to those of you [...]
National Celebration of Life Week
HAPPY NEW YEAR. It’s not just a new year but also a new decade! You’ve probably made various resolutions [...]
Post-Christmas
It’s officially that time of year...post-Christmas, pre-New Year’s. Is it just me or does this feel a bit like [...]